I’ve been hearing from many readers looking for simple, budget-friendly recipes—especially now that food prices seem to get higher every week. I know what it’s like to cook for just yourself or one other person and not want to deal with a pile of dishes afterward.
Most recipes are designed for four or more servings, but I’ve always wondered why. More than half of U.S. households are two people or fewer, and nearly a third live alone.
So most of the recipes below are for one or two portions. Most use just one pot, a jar, a bowl and a spoon, cost under $2 a serving, and are easy enough for beginner cooks and those without fancy cooking equipment. Whether you’re a college student, working hard to make ends meet, a single parent, a couple with a small kitchen or retired, all of these were designed with you in mind.
Every recipe below features an easy standard version and at least three variations. The goal is for you to learn a technique for a simple recipe, then make it your own based on your own tastes and what you’ve got on hand.
I’ll keep adding new recipes and tips, and I’d love your input. Send me your questions, requests, or cooking challenges—I’m here to help make everyday meals easier and cheaper. info @ kathleenflinn.com
Quesadillas
The ultimate fast, budget-friendly meal — just tortillas, cheese, and whatever fillings you have on hand. They cook in minutes and are endlessly adaptable for breakfast, lunch, dinner, or snacks.
One-Pot Beans & Rice
The classic budget meal found in cuisines around the world, together they make a complete protein and keep you full for hours. Cooking them in one pot saves time and lets flavors blend as they simmer.
White Beans & Greens
Like beans and rice, this simple recipe packs a lot of nutrition into a simple, affordable one-pot meal.
Overnight Oats
Rolled oats soak overnight in milk and yogurt, softening into a creamy, ready-to-eat meal by morning. With endless flavor variations, you can prep several jars at once for grab-and-go breakfasts all week.
Chia Pudding
Chia pudding is popular because it’s healthy, filling, low-calorie and like overnight oats, virtually effortless.
Ramen Revisited
Tips for making this go-to budget staple into a more satisfying, protein-rich and nutrient-dense meal rather than just starch and salt.
Baked Sweet Potatoes
Sweet potatoes cook quickly in the microwave, store well without refrigeration, and are rich in vitamins A, C, potassium, and fiber.
Risotto
This sounds fancy, but at its heart, it’s a one-pot rice dish that can be endlessly customized and made with pantry staples and leftovers.
More Budget-Friendly Recipes
Minimalist Baker – 56 Easy Budget-Friendly Cooking Tips
AllRecipes – 22 Easy Recipes for College Students
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