Rolled oats soak overnight in milk and yogurt, softening into a creamy, ready-to-eat meal by morning. They’re packed with fiber, complex carbs, and essential minerals, giving you steady energy that lasts for hours. With endless flavor variations, you can prep several jars at once … [Read more...] about Overnight Oats
Recipes
Chia Pudding
Chia pudding is popular because it’s healthy, filling, low-calorie and like overnight oats, virtually effortless. Chia seeds are tiny nutrition powerhouses packed with fiber, protein, omega-3 fatty acids, and minerals like calcium and magnesium. When soaked, they absorb liquid … [Read more...] about Chia Pudding
Recipe: One Pot Beans and Rice
The classic budget meal found in cuisines around the world, together they make a complete protein and keep you full for hours. Cooking them in one pot saves time and lets flavors blend as they simmer. With a few pantry spices and simple add-ins, you can easily fine-tune to your … [Read more...] about Recipe: One Pot Beans and Rice
Budget-Friendly Recipes for One or Two
I've been hearing from many readers looking for simple, budget-friendly recipes—especially now that food prices seem to get higher every week. I know what it’s like to cook for just yourself or one other person and not want to deal with a pile of dishes afterward. Most … [Read more...] about Budget-Friendly Recipes for One or Two
How to Make Planked Salmon
The first summer I moved to Seattle back in the 1990s, I decided I had to learn how to make planked salmon. Until I'd moved to the Northwest, I'd never even heard of it and within two weeks of arriving, I'd had it twice - and loved it. Back then, I'd also never been hiking in the … [Read more...] about How to Make Planked Salmon
