Andrew Wilder of the excellent site Eating Rules, developed a terrific .pdf that explains how to read a basic nutritional label that you can download for free. Also, see his excellent story on reading food labels on the AttuneFoods web site. Seattle-based nutritionist Beve … [Read more...] about How to Read a Nutritional Label
Pantry & Supermarket Tips
How to do a Comparative Tasting and Why You Should
Salt to taste. If you've ever read a recipe, you've probably seen that line. Though common, it's also a common source of confusion for home cooks. "Whose taste?" some ask. The answer, your taste, often leads to more questioning: "What is my taste?" or "What if my taster's no … [Read more...] about How to do a Comparative Tasting and Why You Should
Spices & Herbs: A Quick Lesson
As this terrific video by Consumer Reports shows, you don't need to spend a lot of money on fancy spices. However, the key element is when spices get old. Ground herbs and spices are more exposed to air, and thus they lose their potency more quickly. Spices vs. Herbs First, its … [Read more...] about Spices & Herbs: A Quick Lesson
Reader Q&A: What the heck is a SUPER FOOD?
I keep hearing about "superfoods." What the heck are they and should I care? - Danielle, a reader from Milwaukee Superfood. You may have seen this mysterious moniker planted on grocery store packaging, promising to prevent cancer, heart disease or any number of ailments. But … [Read more...] about Reader Q&A: What the heck is a SUPER FOOD?
How Make Salt-Free Poultry Seasoning
Simply combine the ingredients and grind together with a mortar or pestle or a small food grinder. I set aside a coffee grinder for milling whole spices or mixes. If you want to use a coffee grinder that’s been employed for beans, you can clean it by adding in rice and salt and … [Read more...] about How Make Salt-Free Poultry Seasoning
