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Kathleen Flinn

Storyteller. Cook. Teacher.

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Healthy

Recipe: White Beans and Greens – Inexpensive, Simple and Powerfully Good

Kathleen Flinn · February 5, 2025 · Leave a Comment

I love the pairing of white beans and greens. When the weather turns chilly, it offers a flavor or sunny southern France or Tuscany. When the pandemic hit, I bought cases of white beans, and let's just say, we ate a lot of white bean soup and stews as their sell-by dates loomed. … [Read more...] about Recipe: White Beans and Greens – Inexpensive, Simple and Powerfully Good

Filed Under: Budget cooking, Healthy, Soups, stocks & stews, Vegetarian

Recipe: Salade Niçoise

Kathleen Flinn · July 21, 2023 · 14 Comments

I first encountered  Salade Niçoise in a most embarrassing way -- by reading about it in a cheap romance novel. The salad appeared in a typically evocative of a dime store read. A beautiful protagonist perched at a table under a striped umbrella on an immaculate beach in Cannes … [Read more...] about Recipe: Salade Niçoise

Filed Under: French, Healthy, Recipes, Salads & Side Dishes Tagged With: Julia Child, Recipes

Recipe: Easy Salmon Cakes with Avocado Basil Dressing

Kathleen Flinn · July 18, 2023 · 10 Comments

If you live in Seattle, it’s required by state law to consume wild salmon during the summer or at least it feels that way. As a result, I end up with a lot of leftovers, so I created this easy salmon cakes recipe. Lately, I’ve been grilling more than we need in order to use the … [Read more...] about Recipe: Easy Salmon Cakes with Avocado Basil Dressing

Filed Under: Fish & Seafood, Healthy, Recipes Tagged With: avocado, easy dinners, Healthy, low-carb, low-fat, salmon

How to Make Planked Salmon (or any other fish)

Kathleen Flinn · June 22, 2023 · Leave a Comment

In summer months (also known as salmon season here in Seattle), I make this planked salmon about once a week. Before I moved to Seattle in the 1990s, I'd never heard of cooking on a plank, and frankly, it sounded like a strange concept. But then, I'd also never been hiking in the … [Read more...] about How to Make Planked Salmon (or any other fish)

Filed Under: BBQ, Fish & Seafood, Healthy

Recipe: Easy Tuna Ceviche

Kathleen Flinn · June 7, 2023 · Leave a Comment

This is an easy tuna ceviche recipe that can also work with salmon. Ceviche is a classic of South American cuisine that is “cooked” in lemon and lime juice  – decidedly non-French, but terrific and refreshing nonetheless. I like to serve it with puff pastry but it is equally … [Read more...] about Recipe: Easy Tuna Ceviche

Filed Under: Fish & Seafood, Healthy, Recipes

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